The Arthritis Foundation Exercise Programs will be offered at Shady Oaks, 800 S. Fourth Ave., Albert Lea. The program will be each Monday and Wednesday from 10:15 to 11 a.m.. Developed by physical therapists specifically for people with arthritis, this tow-impact, joint-safe exercise program has been documented to help decrease arthritis pain and relieve stiffness white increasing flexibility, range of motion. The program can build stronger muscles and overall stamina through balance and endurance exercises,

The program is taught by Arthritis Foundation-certified instructors, each of whom has completed in-depth training on arthritis and the Arthritis Foundation Exercise Program.

During the five-month program, participants will go through a series of gentle movements and activities designed to increase mobility and range of motion. This low-impact class is suitable for every fitness level and can be done white sitting, standing or on the floor.

For more information about the program call 391-1674. There is no charge for the program, but a donation can be made.