A free program, “Your healthiest holiday” will be from 6:30 to 8 p.m. Monday at Mayo Clinic Health System in Albert Lea.

Amy Pleimling, the clinic’s new registered dietitian will share ideas on how to enjoy the holidays while keeping one’s waistline and diabetes under control.

The program will cover the goals of a healthy diet for diabetics, realistic healthy holiday goals for anyone, healthy holiday goals for diabetics, cooking and shopping tips that lead to better eating all season long and understanding food labels.

To register call the Patient Education Center at 379-2046.

The event is co-sponsored by Mayo Clinic Health System and District 241.