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Addiction is a chronic brain disorder characterized by compulsive drug use despite negative consequences. The emotional impact of addiction often leads to increased stress, depression, guilt, and emotional numbness. Individuals may experience overwhelming feelings of shame and hopelessness as they struggle to control their substance use despite the consequences.

Addiction is not a sign of weakness, a character flaw or a moral failure. It is a common condition that affects millions of people of all ages, backgrounds and socioeconomic status, and while there are no one cause of addiction, there is hope -– it can be treated effectively.

Hope is important in recovery because it acts as a powerful motivator, enabling individuals to persevere through challenges by providing a belief that things can improve and a better future is possible, thus improving coping mechanisms, mental well-being, and resilience in the face of adversity; essentially it gives people the strength to keep going even when faced with difficult situations.

If you are struggling with addiction, coming to grips with it and retaking control of your life may be one of the hardest things you will face. There will almost certainly be setbacks, disappointment, and failure during your recovery journey. It’s a path that you shouldn’t have to walk alone.

If you are struggling with addiction seek help from your primary physician or an addiction/mental health professional. Support groups are also a valuable tool in recovery from addiction.

Support groups for addiction let you know that you are not alone. They are a great way for individuals in recovery to connect with other people who are dealing with similar issues, and who can therefore relate, sympathize and offer feedback grounded in real-life experiences.

If you are looking for support, there is an informal group available at the Peer Support Network (PSN) located ar 420 East Sarnia St., Winona, MN., Friday’s from 11am to 1pm. If you would like someone just to talk to, I may be reached by email at gottahavehope38@gmail.com or send your comments by letter to 1258 Randall St., Apt 125, Winona, MN 55987.

Mark Jacobson
Winona